Paul Hayden v500m/3:44r...4 row
2,000m
Meters
8:52.7
Time
2:13.1
Pace
118
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 2,075m |
| Overall Time | 23:33.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 105 |
September 14, 2023 17:09:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 19 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 18 | |
| r: 3:44 | 19m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 19 | |
| r: 3:51 | 18m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 20 | |
| r: 3:17 | 19m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 21 | |
| r: 3:49 | 19m | |||||
| r75m |
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Workout Graph
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Row and Plank
app.erg.zone