Paul Hayden 8x750m/3:00r row
6,000m
Meters
21:49.3
Time
1:49.1
Pace
442
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 42:49.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 120 |
September 15, 2023 06:36:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 6,000m | 1:49.1 | 269 | 1227 | 29 | |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 30 | |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 30 | |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 30 | |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 30 | |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 30 | |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 30 | |
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 30 | |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 30 | |
| r384m |
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Workout Graph
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