Paul Hayden 4x1500m/3:00r row
6,000m
Meters
22:43.3
Time
1:53.6
Pace
423
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 31:43.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 120 |
September 16, 2023 07:44:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 6,000m | 1:53.6 | 239 | 1121 | 26 | |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 26 | |
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 26 | |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 26 | |
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 26 | |
| r157m |
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Workout Graph
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