Paul Hayden 2x1500m/3:00r row
1,711m
Meters
6:40.9
Time
1:57.1
Pace
121
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,787m |
| Overall Time | 12:40.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 179 |
| Drag Factor | 123 |
September 20, 2023 06:09:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.9 | 1,711m | 1:57.1 | 218 | 1049 | 28 | |
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 28 | |
| 1:03.2 | 211m | 2:29.7 | 104 | 658 | 28 | |
| r76m |
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Workout Graph
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ROWW34S5 - GA Members
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