Paul Hayden v0:10/1:20r...9 row
1,543m
Meters
5:52.2
Time
1:54.1
Pace
104
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 1,606m |
| Overall Time | 20:18.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 115 |
September 20, 2023 06:42:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.2 | 1,543m | 1:54.1 | 235 | 1110 | 28 | |
| 0:10.0 | 29m | 2:52.4 | 68 | 535 | 12 | |
| r: 1:20 | 7m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:47 | 16m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:57 | 10m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 27 | |
| r: 1:58 | 3m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:57 | 5m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:55 | 9m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | |
| r: 2:02 | 4m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:30 | 9m | |||||
| 0:23.5 | 113m | 1:43.9 | 311 | 1371 | 39 | |
| r63m |
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ROW FIT Session 3 - GA Members
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