Paul Hayden 30:00 row
6,653m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 109 |
September 26, 2023 06:01:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653m | 2:15.2 | 141 | 786 | 18 | 134 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 124 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 129 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 133 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 136 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 140 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Minutes
app.erg.zone