Paul Hayden 10000m row
10,000m
Meters
45:54.0
Time
2:17.7
Pace
580
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 834 |
| Drag Factor | 104 |
October 03, 2023 06:22:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.0 | 10,000m | 2:17.7 | 134 | 761 | 17 | 130 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 18 | 122 |
| 9:11.6 | 4,000m | 2:17.9 | 133 | 759 | 18 | 126 |
| 9:11.5 | 6,000m | 2:17.8 | 134 | 759 | 18 | 131 |
| 9:10.9 | 8,000m | 2:17.7 | 134 | 761 | 18 | 137 |
| 9:08.2 | 10,000m | 2:17.0 | 136 | 767 | 18 | 138 |
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10K
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