Paul Hayden 56:00 row
12,270m
Meters
56:00.0
Time
2:16.9
Pace
714
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 1114 |
| Drag Factor | 105 |
October 05, 2023 06:20:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,270m | 2:16.9 | 136 | 769 | 20 | 132 |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 20 | 122 |
| 16:00.0 | 1,753m | 2:16.9 | 136 | 769 | 20 | 126 |
| 24:00.0 | 1,753m | 2:16.9 | 136 | 769 | 20 | 129 |
| 32:00.0 | 1,753m | 2:16.9 | 136 | 769 | 20 | 134 |
| 40:00.0 | 1,753m | 2:16.9 | 136 | 769 | 20 | 136 |
| 48:00.0 | 1,753m | 2:16.9 | 136 | 769 | 20 | 140 |
| 56:00.0 | 1,753m | 2:16.9 | 136 | 769 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
56 Minutes
app.erg.zone