Paul Hayden 56:00 row
12,338m
Meters
56:00.0
Time
2:16.1
Pace
722
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1120 |
| Drag Factor | 106 |
October 07, 2023 07:44:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,338m | 2:16.1 | 139 | 777 | 20 | 127 |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 20 | 116 |
| 16:00.0 | 1,757m | 2:16.5 | 137 | 772 | 20 | 121 |
| 24:00.0 | 1,760m | 2:16.3 | 138 | 775 | 20 | 125 |
| 32:00.0 | 1,763m | 2:16.1 | 139 | 777 | 20 | 130 |
| 40:00.0 | 1,765m | 2:15.9 | 139 | 779 | 20 | 133 |
| 48:00.0 | 1,767m | 2:15.8 | 140 | 780 | 20 | 134 |
| 56:00.0 | 1,771m | 2:15.5 | 141 | 784 | 20 | 135 |
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56 Minutes
app.erg.zone