Paul Hayden 56:00 row
12,378m
Meters
56:00.0
Time
2:15.7
Pace
726
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1118 |
| Drag Factor | 103 |
October 10, 2023 06:30:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.0 | 12,378m | 2:15.7 | 140 | 781 | 20 |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 20 |
| 16:00.0 | 1,765m | 2:15.9 | 139 | 779 | 20 |
| 24:00.0 | 1,767m | 2:15.8 | 140 | 780 | 20 |
| 32:00.0 | 1,768m | 2:15.7 | 140 | 781 | 20 |
| 40:00.0 | 1,769m | 2:15.6 | 140 | 782 | 20 |
| 48:00.0 | 1,771m | 2:15.5 | 141 | 784 | 20 |
| 56:00.0 | 1,773m | 2:15.3 | 141 | 785 | 20 |
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56 Minutes
app.erg.zone