Paul Hayden 56:00 row
12,561m
Meters
56:00.0
Time
2:13.7
Pace
746
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1175 |
| Drag Factor | 106 |
October 12, 2023 06:18:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,561m | 2:13.7 | 146 | 803 | 21 | 139 |
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 21 | 121 |
| 16:00.0 | 1,792m | 2:13.9 | 146 | 801 | 21 | 133 |
| 24:00.0 | 1,793m | 2:13.8 | 146 | 802 | 21 | 136 |
| 32:00.0 | 1,794m | 2:13.7 | 146 | 803 | 21 | 142 |
| 40:00.0 | 1,796m | 2:13.6 | 147 | 804 | 21 | 145 |
| 48:00.0 | 1,797m | 2:13.5 | 147 | 805 | 21 | 149 |
| 56:00.0 | 1,799m | 2:13.4 | 147 | 807 | 21 | 150 |
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56 Minutes
app.erg.zone