Paul Hayden 56:00 row
12,628m
Meters
56:00.0
Time
2:13.0
Pace
756
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1125 |
| Drag Factor | 105 |
October 17, 2023 06:35:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,628m | 2:13.0 | 149 | 811 | 20 | 141 |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 19 | 126 |
| 16:00.0 | 1,804m | 2:13.0 | 149 | 811 | 21 | 136 |
| 24:00.0 | 1,803m | 2:13.1 | 148 | 810 | 20 | 141 |
| 32:00.0 | 1,804m | 2:13.0 | 149 | 811 | 19 | 143 |
| 40:00.0 | 1,804m | 2:13.0 | 149 | 811 | 23 | 143 |
| 48:00.0 | 1,803m | 2:13.1 | 148 | 810 | 20 | 148 |
| 56:00.0 | 1,806m | 2:12.8 | 149 | 813 | 18 | 151 |
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56 Minutes
app.erg.zone