Paul Hayden 56:00 row
11,804m
Meters
56:00.0
Time
2:22.3
Pace
666
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 1026 |
| Drag Factor | 101 |
October 19, 2023 06:24:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,804m | 2:22.3 | 121 | 717 | 18 | 128 |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 18 | 123 |
| 16:00.0 | 1,698m | 2:21.3 | 124 | 726 | 18 | 127 |
| 24:00.0 | 1,687m | 2:22.2 | 122 | 718 | 18 | 127 |
| 32:00.0 | 1,673m | 2:23.4 | 119 | 708 | 18 | 128 |
| 40:00.0 | 1,669m | 2:23.7 | 118 | 705 | 18 | 129 |
| 48:00.0 | 1,663m | 2:24.3 | 116 | 700 | 18 | 129 |
| 56:00.0 | 1,699m | 2:21.2 | 124 | 727 | 18 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
56 Minutes
app.erg.zone