Paul Hayden v5:00/1:41r...7 row
6,378m
Meters
28:46.8
Time
2:15.3
Pace
378
Calories
147
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 6,498m |
| Overall Time | 40:34.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 112 |
November 01, 2023 06:22:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:46.8 | 6,378m | 2:15.3 | 141 | 785 | 21 | 147 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 121 | |
| r: 1:41 | 12m | ||||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 26 | 136 | |
| r: 1:43 | 19m | ||||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 27 | 145 | |
| r: 1:56 | 27m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 28 | 154 | |
| r: 2:06 | 28m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | 161 | |
| r: 2:12 | 15m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 31 | 165 | |
| r: 2:10 | 19m | ||||||
| 20:00.0 | 4,290m | 2:19.8 | 128 | 740 | 20 | 154 | |
| r120m |
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ROW FIT Session 3
5 minutes warm up + 5 rounds of
"Cindy Bought a Boat"
5 pull-ups
10 push-ups
15 squats
200m row
then 20 min @ 20 SPM
app.erg.zone