Paul Hayden v250m/2:22r...11 row
3,511m
Meters
14:15.7
Time
2:01.8
Pace
234
Calories
149
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 30:44.0 |
| Overall Distance | 3,734m |
| Overall Time | 44:59.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 111 |
November 03, 2023 06:35:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.7 | 3,511m | 2:01.8 | 193 | 965 | 25 | 149 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 23 | 117 | |
| r: 2:22 | 15m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 25 | 132 | |
| r: 2:26 | 18m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | 143 | |
| r: 2:38 | 18m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 28 | 149 | |
| r: 2:26 | 24m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 27 | 155 | |
| r: 2:53 | 16m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | 159 | |
| r: 2:44 | 18m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | 163 | |
| r: 3:07 | 20m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 165 | |
| r: 4:21 | 33m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | 166 | |
| r: 3:43 | 36m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 36 | 168 | |
| r: 4:04 | 25m | ||||||
| 5:01.3 | 1,011m | 2:29.0 | 106 | 664 | 21 | 148 | |
| r223m |
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ROW FIT Session 3
10 rounds for time:
250m row
10 bench press, 155/105#
10 GHD Sit-ups
app.erg.zone