Paul Hayden v750m/1:01r...10 row
7,500m
Meters
32:04.9
Time
2:08.3
Pace
463
Calories
149
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 7,634m |
| Overall Time | 48:59.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 109 |
November 04, 2023 12:03:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:04.9 | 7,500m | 2:08.3 | 166 | 870 | 19 | 149 | |
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 20 | 122 | |
| r: 1:01 | 4m | ||||||
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 20 | 131 | |
| r: 1:34 | 12m | ||||||
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 20 | 139 | |
| r: 1:35 | 18m | ||||||
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 20 | 144 | |
| r: 1:25 | 8m | ||||||
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 20 | 151 | |
| r: 1:34 | 12m | ||||||
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 20 | 155 | |
| r: 1:33 | 10m | ||||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 20 | 160 | |
| r: 1:44 | 18m | ||||||
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 20 | 162 | |
| r: 2:45 | 13m | ||||||
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 20 | 169 | |
| r: 2:09 | 27m | ||||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 20 | 174 | |
| r: 1:35 | 12m | ||||||
| r134m |
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Workout Graph
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10 x 750m Plus
Row 750m easy pace
During rest do:
3 pull-ups &
10 inverted row
app.erg.zone