Paul Hayden v0:20/1:24r...7 row
1,572m
Meters
7:05.9
Time
2:15.4
Pace
94
Calories
138
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 1,685m |
| Overall Time | 19:24.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 109 |
November 06, 2023 06:13:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.9 | 1,572m | 2:15.4 | 141 | 784 | 24 | 138 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 104 | |
| r: 1:24 | 12m | ||||||
| 1:03.9 | 243m | 2:11.4 | 154 | 829 | 25 | 125 | |
| r: 1:55 | 17m | ||||||
| 1:06.2 | 248m | 2:13.4 | 147 | 806 | 24 | 133 | |
| r: 2:05 | 19m | ||||||
| 1:08.2 | 251m | 2:15.8 | 140 | 780 | 24 | 139 | |
| r: 1:54 | 17m | ||||||
| 1:07.1 | 249m | 2:14.7 | 143 | 792 | 24 | 148 | |
| r: 2:04 | 21m | ||||||
| 1:07.2 | 248m | 2:15.4 | 141 | 784 | 25 | 150 | |
| r: 2:07 | 14m | ||||||
| 1:13.3 | 258m | 2:22.0 | 122 | 720 | 25 | 146 | |
| r: 0:50 | 13m | ||||||
| r113m |
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ROW FIT Session 2 - GA Members
app.erg.zone/w/VB-cZOSyTHCkL9fJPOM1nA