Paul Hayden 10x750m/1:30r row
7,500m
Meters
32:23.2
Time
2:09.5
Pace
456
Calories
143
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,980m |
| Overall Time | 47:23.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 110 |
November 13, 2023 06:28:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.2 | 7,500m | 2:09.5 | 161 | 854 | 23 | 143 |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 24 | 118 |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 24 | 131 |
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 24 | 138 |
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 24 | 140 |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 24 | 146 |
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 24 | 146 |
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 24 | 150 |
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 24 | 150 |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 24 | 154 |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 24 | 168 |
| r480m |
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Workout Graph
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ROW FIT Session 3 - GA Members
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