Paul Hayden v25c/2:13r...6 row
2,141m
Meters
8:17.7
Time
1:56.2
Pace
150
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 2,292m |
| Overall Time | 21:21.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 110 |
November 15, 2023 06:13:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.7 | 2,141m | 1:56.2 | 223 | 1067 | 27 | |
| 1:26.2 | 363m | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:13 | 23m | |||||
| 1:27.2 | 367m | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:07 | 25m | |||||
| 1:26.1 | 364m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:11 | 27m | |||||
| 1:24.0 | 360m | 1:56.6 | 220 | 1058 | 28 | |
| r: 2:13 | 26m | |||||
| 1:21.4 | 353m | 1:55.2 | 228 | 1085 | 28 | |
| r: 2:15 | 34m | |||||
| 1:12.8 | 333m | 1:49.3 | 268 | 1222 | 30 | |
| r: 2:05 | 16m | |||||
| r151m |
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Workout Graph
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ROW FIT Session 1 - GA Members
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