Paul Hayden v500m/1:36r...10 row
5,000m
Meters
20:08.9
Time
2:00.8
Pace
328
Calories
144
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 5,207m |
| Overall Time | 36:58.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 105 |
November 17, 2023 06:21:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.9 | 5,000m | 2:00.8 | 198 | 981 | 26 | 144 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | 118 | |
| r: 1:36 | 18m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 126 | |
| r: 1:27 | 18m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 136 | |
| r: 1:36 | 22m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 139 | |
| r: 1:34 | 19m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 145 | |
| r: 1:39 | 17m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 150 | |
| r: 1:41 | 22m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 154 | |
| r: 1:47 | 23m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 158 | |
| r: 1:57 | 21m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 160 | |
| r: 1:58 | 34m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 168 | |
| r: 1:35 | 13m | ||||||
| r207m |
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Workout Graph
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10 x 500 plus
Row 500m easy
4 pull ups
6 burpees
10 inverted rows
app.erg.zone