Paul Hayden 10x750m/1:30r row
7,500m
Meters
32:56.5
Time
2:11.7
Pace
450
Calories
140
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,887m |
| Overall Time | 47:56.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 108 |
November 29, 2023 06:32:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.5 | 7,500m | 2:11.7 | 153 | 826 | 20 | 140 |
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 20 | 125 |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 20 | 132 |
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 20 | 134 |
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 20 | 138 |
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 20 | 141 |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 20 | 144 |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 20 | 147 |
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 20 | 147 |
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 20 | 147 |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 20 | 151 |
| r387m |
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Workout Graph
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ROW FIT Session 3 - GA Members
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