Paul Hayden 10000m row
10,000m
Meters
43:00.5
Time
2:09.0
Pace
615
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 116 |
December 04, 2023 06:36:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.5 | 10,000m | 2:09.0 | 163 | 860 | 22 | 150 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | 133 |
| 8:36.1 | 4,000m | 2:09.0 | 163 | 860 | 22 | 147 |
| 8:36.1 | 6,000m | 2:09.0 | 163 | 860 | 22 | 154 |
| 8:36.2 | 8,000m | 2:09.0 | 163 | 860 | 22 | 157 |
| 8:36.1 | 10,000m | 2:09.0 | 163 | 860 | 22 | 159 |
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10K
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