Paul Hayden 30:00 row
6,337m
Meters
30:00.0
Time
2:22.0
Pace
360
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 100 |
December 05, 2023 06:29:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337m | 2:22.0 | 122 | 720 | 18 | 145 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 139 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 145 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 146 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 146 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 147 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 147 |
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30 Minutes
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