Paul Hayden v500m/1:03r...5 row
2,500m
Meters
11:01.3
Time
2:12.2
Pace
149
Calories
137
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 2,564m |
| Overall Time | 16:48.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 110 |
December 06, 2023 06:21:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.3 | 2,500m | 2:12.2 | 151 | 820 | 24 | 137 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 131 | |
| r: 1:03 | 14m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | 131 | |
| r: 1:12 | 10m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | 139 | |
| r: 1:15 | 15m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | 141 | |
| r: 1:05 | 13m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 145 | |
| r: 1:12 | 12m | ||||||
| r64m |
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Workout Graph
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10 x 500 plus
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