Paul Hayden 12000m row
12,000m
Meters
56:44.4
Time
2:21.8
Pace
678
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 1043 |
| Drag Factor | 105 |
December 07, 2023 06:36:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:44.4 | 12,000m | 2:21.8 | 123 | 722 | 18 | 125 |
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 18 | 116 |
| 9:27.6 | 4,000m | 2:21.9 | 122 | 721 | 18 | 122 |
| 9:27.5 | 6,000m | 2:21.8 | 123 | 721 | 18 | 126 |
| 9:27.4 | 8,000m | 2:21.8 | 123 | 722 | 18 | 128 |
| 9:27.3 | 10,000m | 2:21.8 | 123 | 722 | 18 | 130 |
| 9:26.7 | 12,000m | 2:21.6 | 123 | 723 | 18 | 131 |
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12K
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