Paul Hayden 14:58 row
3,131m
Meters
14:58.7
Time
2:23.5
Pace
176
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 106 |
December 10, 2023 08:19:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 3,131m | 2:23.5 | 118 | 707 | 20 | 137 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 135 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 139 |
| 14:58.7 | 1,035m | 2:24.2 | 116 | 700 | 20 | 140 |
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30 Minutes
app.erg.zone