Paul Hayden 8005m row
8,005m
Meters
39:06.2
Time
2:26.5
Pace
443
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 711 |
| Drag Factor | 105 |
December 14, 2023 06:19:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.2 | 8,005m | 2:26.5 | 111 | 682 | 17 | 118 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 18 | 106 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 18 | 109 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 18 | 115 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 18 | 117 |
| 4:54.2 | 5,000m | 2:27.1 | 110 | 678 | 18 | 122 |
| 4:53.4 | 6,000m | 2:26.7 | 111 | 681 | 18 | 124 |
| 4:48.3 | 7,000m | 2:24.1 | 117 | 702 | 18 | 127 |
| 4:41.0 | 8,000m | 2:20.5 | 126 | 734 | 18 | 132 |
| 0:02.1 | 8,005m | 3:30.0 | 38 | 430 | 0 | 132 |
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Workout Graph
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ROWW46S1 - GA Members
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