v500m/1:47r...10 row on December 15, 2023

Paul Hayden v500m/1:47r...10 row

5,000m

Meters

23:23.0

Time

2:20.3

Pace

281

Calories

134

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

20 x 500 plus
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:23.0	5,000m	2:20.3	127	736	22	134
2:18.4	500m	2:18.4	132	754	22	113
r: 1:47	12m
2:20.2	500m	2:20.2	127	737	22	120
r: 1:56	13m
2:18.2	500m	2:18.2	133	756	22	129
r: 2:05	11m
2:19.2	500m	2:19.2	130	746	22	134
r: 2:19	17m
2:23.7	500m	2:23.7	118	705	22	137
r: 2:10	5m
2:20.5	500m	2:20.5	126	734	22	140
r: 2:37	16m
2:25.9	500m	2:25.9	113	687	22	140
r: 2:29	10m
2:21.3	500m	2:21.3	124	726	22	141
r: 2:25	18m
2:21.2	500m	2:21.2	124	727	22	144
r: 2:38	10m
2:14.3	500m	2:14.3	144	797	22	149
r: 1:59	15m
	r127m

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