Paul Hayden 30:00 row
6,271m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 107 |
December 17, 2023 08:27:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 18 | 138 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 130 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 134 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 137 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 139 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 141 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 150 |
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30 Minutes
app.erg.zone