Paul Hayden 13000m row
13,000m
Meters
1:01:45.5
Time
2:22.5
Pace
736
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 105 |
December 18, 2023 06:26:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.5 | 13,000m | 2:22.5 | 121 | 716 | 22 | 138 |
| 15:40.3 | 3,250m | 2:24.6 | 116 | 697 | 22 | 134 |
| 15:37.8 | 6,500m | 2:24.2 | 117 | 701 | 22 | 135 |
| 15:26.2 | 9,750m | 2:22.4 | 121 | 716 | 22 | 139 |
| 15:01.2 | 13,000m | 2:18.6 | 131 | 751 | 22 | 145 |
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