Paul Hayden 13000m row
13,000m
Meters
1:01:32.5
Time
2:22.0
Pace
736
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 105 |
December 19, 2023 06:31:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:32.5 | 13,000m | 2:22.0 | 122 | 720 | 22 | 131 |
| 15:23.0 | 3,250m | 2:22.0 | 122 | 720 | 22 | 126 |
| 15:23.2 | 6,500m | 2:22.0 | 122 | 720 | 22 | 131 |
| 15:23.1 | 9,750m | 2:22.0 | 122 | 720 | 22 | 133 |
| 15:23.1 | 13,000m | 2:22.0 | 122 | 720 | 22 | 134 |
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