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Paul Hayden v500m/2:52r...11 row

13,000m

Meters

59:31.4

Time

2:17.3

Pace

754

Calories

153

Heart Rate

Rest Distance128m
Rest Time35:28.0
Overall Distance13,128m
Overall Time1:34:59.4
Average Watts135
Calories Per Hour764
Stroke Rate22
Stroke Count1321
Drag Factor106

December 20, 2023 06:27:49

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10 x 500 plus plus
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:31.4 13,000m 2:17.3 135 764 22 153
2:24.1 500m 2:24.1 117 702 22 107
r: 2:52 12m
2:23.2 500m 2:23.2 119 710 22 119
r: 2:59 13m
2:19.7 500m 2:19.7 128 741 22 129
r: 2:27 14m
2:20.0 500m 2:20.0 128 738 22 132
r: 2:56 18m
2:19.2 500m 2:19.2 130 746 22 139
r: 3:54 9m
2:16.9 500m 2:16.9 136 769 22 146
r: 3:14 14m
2:16.5 500m 2:16.5 138 773 22 149
r: 3:27 9m
2:14.5 500m 2:14.5 144 795 22 153
r: 3:17 15m
2:11.3 500m 2:11.3 155 832 22 154
r: 3:27 8m
2:01.7 500m 2:01.7 194 968 22 163
r: 6:55 16m
36:44.3 8,000m 2:17.7 134 760 22 163
r128m

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