Paul Hayden 5006m row
5,006m
Meters
21:40.9
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 115 |
December 22, 2023 06:10:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.9 | 5,006m | 2:09.9 | 160 | 849 | 23 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 24 |
| 8:43.8 | 4,000m | 2:10.9 | 156 | 836 | 23 |
| 4:23.5 | 5,007m | 2:10.8 | 156 | 837 | 22 |
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app.erg.zone