Paul Hayden v500m/2:13r...5 row
2,500m
Meters
11:57.1
Time
2:23.4
Pace
138
Calories
126
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 2,559m |
| Overall Time | 23:33.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 103 |
December 23, 2023 07:02:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.1 | 2,500m | 2:23.4 | 119 | 708 | 18 | 126 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 18 | 106 | |
| r: 2:13 | 15m | ||||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 18 | 118 | |
| r: 2:24 | 15m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 18 | 130 | |
| r: 2:24 | 4m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 18 | 137 | |
| r: 2:24 | 9m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 19 | 142 | |
| r: 2:11 | 16m | ||||||
| r59m |
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Workout Graph
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20 x 500 plus
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