Paul Hayden 13000m row
13,000m
Meters
59:48.3
Time
2:18.0
Pace
753
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1306 |
| Drag Factor | 105 |
December 25, 2023 07:43:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:48.3 | 13,000m | 2:18.0 | 133 | 758 | 22 | 131 |
| 15:16.4 | 3,250m | 2:20.9 | 125 | 729 | 22 | 121 |
| 15:09.0 | 6,500m | 2:19.8 | 128 | 740 | 22 | 126 |
| 14:58.2 | 9,750m | 2:18.1 | 133 | 756 | 22 | 132 |
| 14:24.6 | 13,000m | 2:13.0 | 149 | 811 | 22 | 147 |
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