Paul Hayden 10000m row
10,000m
Meters
45:08.8
Time
2:15.4
Pace
594
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 102 |
December 30, 2023 08:15:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 10,000m | 2:15.4 | 141 | 784 | 21 | 141 |
| 9:25.5 | 2,000m | 2:21.3 | 124 | 726 | 21 | 130 |
| 9:12.9 | 4,000m | 2:18.2 | 133 | 756 | 22 | 133 |
| 9:09.0 | 6,000m | 2:17.2 | 135 | 765 | 22 | 136 |
| 8:56.4 | 8,000m | 2:14.1 | 145 | 799 | 22 | 147 |
| 8:25.1 | 10,000m | 2:06.2 | 174 | 898 | 22 | 166 |
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10K
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