Paul Hayden 6116m row
6,116m
Meters
30:04.4
Time
2:27.5
Pace
340
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 96 |
December 30, 2023 15:38:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,116m | 2:27.5 | 109 | 675 | 21 | 129 |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 22 | 124 |
| 10:04.6 | 4,000m | 2:31.1 | 101 | 648 | 21 | 129 |
| 9:30.9 | 6,000m | 2:22.7 | 120 | 714 | 22 | 135 |
| 0:33.1 | 6,116m | 2:22.6 | 121 | 714 | 20 | 121 |
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12K
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