Paul Hayden 3x750m/1:30r row
1,500m
Meters
7:19.7
Time
2:26.5
Pace
86
Calories
130
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,553m |
| Overall Time | 11:49.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 101 |
December 31, 2023 07:44:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.7 | 1,500m | 2:26.5 | 111 | 682 | 20 | 130 |
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 22 | 129 |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 22 | 134 |
| 111 | ||||||
| r53m |
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Workout Graph
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ROW FIT Session 3 - GA Members
app.erg.zone/w/9uHcjlapR2WVvBgeRl82gw