Paul Hayden 12255m row
12,255m
Meters
1:00:40.3
Time
2:28.5
Pace
692
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 101 |
December 31, 2023 16:29:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:40.3 | 12,255m | 2:28.5 | 107 | 667 | 21 |
| 13:01.2 | 2,500m | 2:36.2 | 92 | 615 | 21 |
| 12:35.6 | 5,000m | 2:31.1 | 101 | 649 | 21 |
| 12:42.6 | 7,500m | 2:32.5 | 99 | 639 | 20 |
| 11:57.5 | 10,000m | 2:23.5 | 118 | 707 | 22 |
| 10:23.4 | 12,255m | 2:18.2 | 133 | 756 | 22 |
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12,255 meters
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