Paul Hayden v0:10/1:40r...7 row
1,854
Meters
7:34.0
Time
2:02.4
Pace
122
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 1,988 |
| Overall Time | 20:16.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 105 |
January 09, 2024 06:29:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.0 | 1,854 | 2:02.4 | 191 | 956 | 26 | |
| 0:10.0 | 39 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:40 | 16 | |||||
| 1:19.6 | 314 | 2:06.7 | 172 | 891 | 26 | |
| r: 1:58 | 18 | |||||
| 1:18.1 | 311 | 2:05.5 | 177 | 908 | 25 | |
| r: 1:52 | 21 | |||||
| 1:15.1 | 305 | 2:03.1 | 188 | 945 | 26 | |
| r: 1:56 | 16 | |||||
| 1:13.6 | 302 | 2:01.8 | 193 | 965 | 27 | |
| r: 1:59 | 20 | |||||
| 1:11.2 | 296 | 2:00.2 | 201 | 992 | 27 | |
| r: 1:34 | 20 | |||||
| 1:06.4 | 285 | 1:56.4 | 221 | 1061 | 29 | |
| r: 1:43 | 23 | |||||
| r134 |
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Workout Graph
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ROW FIT Session 2 - GA Members
app.erg.zone/w/9QPMy3TDTRKs4bhKzhNJuw