Paul Hayden v0:10/1:40r...7 row

1,854m

Meters

7:34.0

Time

2:02.4

Pace

122

Calories

Rest Distance134m
Rest Time12:42.0
Overall Distance1,988m
Overall Time20:16.0
Average Watts191
Calories Per Hour956
Stroke Rate26
Stroke Count206
Drag Factor105

January 09, 2024 06:29:44

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW FIT Session 2 - GA Members
app.erg.zone/w/9QPMy3TDTRKs4bhKzhNJuw

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:34.0 1,854m 2:02.4 191 956 26
0:10.0 39m 2:08.2 166 871 30
r: 1:40 16m
1:19.6 314m 2:06.7 172 891 26
r: 1:58 18m
1:18.1 311m 2:05.5 177 908 25
r: 1:52 21m
1:15.1 305m 2:03.1 188 945 26
r: 1:56 16m
1:13.6 302m 2:01.8 193 965 27
r: 1:59 20m
1:11.2 296m 2:00.2 201 992 27
r: 1:34 20m
1:06.4 285m 1:56.4 221 1061 29
r: 1:43 23m
r134m

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Workout Graph

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