Paul Hayden v0:10/1:40r...7 row
1,854m
Meters
7:34.0
Time
2:02.4
Pace
122
Calories
Rest Distance | 134m |
---|---|
Rest Time | 12:42.0 |
Overall Distance | 1,988m |
Overall Time | 20:16.0 |
Average Watts | 191 |
---|---|
Calories Per Hour | 956 |
Stroke Rate | 26 |
Stroke Count | 206 |
Drag Factor | 105 |
January 09, 2024 06:29:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:34.0 | 1,854m | 2:02.4 | 191 | 956 | 26 | |
0:10.0 | 39m | 2:08.2 | 166 | 871 | 30 | |
r: 1:40 | 16m | |||||
1:19.6 | 314m | 2:06.7 | 172 | 891 | 26 | |
r: 1:58 | 18m | |||||
1:18.1 | 311m | 2:05.5 | 177 | 908 | 25 | |
r: 1:52 | 21m | |||||
1:15.1 | 305m | 2:03.1 | 188 | 945 | 26 | |
r: 1:56 | 16m | |||||
1:13.6 | 302m | 2:01.8 | 193 | 965 | 27 | |
r: 1:59 | 20m | |||||
1:11.2 | 296m | 2:00.2 | 201 | 992 | 27 | |
r: 1:34 | 20m | |||||
1:06.4 | 285m | 1:56.4 | 221 | 1061 | 29 | |
r: 1:43 | 23m | |||||
r134m |
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Workout Graph
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ROW FIT Session 2 - GA Members
app.erg.zone/w/9QPMy3TDTRKs4bhKzhNJuw