Paul Hayden 10x200m/1:30r row

2,000m

Meters

6:38.3

Time

1:39.5

Pace

165

Calories

Rest Distance202m
Rest Time13:30.0
Overall Distance2,202m
Overall Time20:08.3
Average Watts355
Calories Per Hour1520
Stroke Rate33
Stroke Count223
Drag Factor114

January 12, 2024 06:23:25

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:38.3 2,000m 1:39.5 355 1520 33
0:40.9 200m 1:42.2 327 1426 34
0:41.2 200m 1:43.0 320 1402 32
0:40.9 200m 1:42.2 327 1426 32
0:40.7 200m 1:41.7 332 1443 32
0:40.3 200m 1:40.7 342 1477 31
0:39.7 200m 1:39.2 358 1532 32
0:39.4 200m 1:38.5 366 1560 34
0:38.9 200m 1:37.2 381 1609 34
0:38.6 200m 1:36.5 389 1640 36
0:37.5 200m 1:33.7 425 1761 38
r202m

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