Paul Hayden 10x200m/1:30r row
2,000
Meters
6:38.3
Time
1:39.5
Pace
165
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,202 |
| Overall Time | 20:08.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 33 |
| Stroke Count | 223 |
| Drag Factor | 114 |
January 12, 2024 06:23:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.3 | 2,000 | 1:39.5 | 355 | 1520 | 33 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 34 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 32 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 32 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 32 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 31 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 32 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 34 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 34 | |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 36 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 38 | |
| r202 |
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Workout Graph
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