Paul Hayden v250m/1:15r...5 row
1,250m
Meters
4:20.1
Time
1:44.0
Pace
95
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 1,327m |
| Overall Time | 9:53.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
| Drag Factor | 113 |
January 15, 2024 06:36:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,250m | 1:44.0 | 311 | 1369 | 32 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:15 | 16m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | |
| r: 1:02 | 16m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | |
| r: 1:14 | 15m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | |
| r: 1:23 | 14m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 36 | |
| r: 0:39 | 16m | |||||
| r77m |
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Workout Graph
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ROW FIT Session 3 - GA Members
app.erg.zone/w/b1LIpGqyTq2ig0fWBam-BA