Paul Hayden 8x400m/2:00r row
3,200m
Meters
11:08.4
Time
1:44.4
Pace
249
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 25:08.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 113 |
January 18, 2024 06:24:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.4 | 3,200m | 1:44.4 | 307 | 1357 | 31 | |
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 30 | |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 30 | |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 30 | |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 31 | |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 31 | |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 32 | |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 32 | |
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 35 | |
| r108m |
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Workout Graph
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