Paul Hayden v100m/2:00r...9 row
1,400
Meters
4:14.0
Time
1:30.7
Pace
130
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 1,571 |
| Overall Time | 23:14.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1913 |
| Stroke Rate | 44 |
| Stroke Count | 189 |
| Drag Factor | 131 |
January 20, 2024 07:13:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,400 | 1:30.7 | 469 | 1913 | 44 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | |
| r: 2:00 | 22 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 47 | |
| r: 2:00 | 23 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | |
| r: 2:00 | 24 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | |
| r: 2:00 | 24 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 48 | |
| r: 2:00 | 22 | |||||
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 46 | |
| r: 3:00 | 18 | |||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 45 | |
| r: 3:00 | 18 | |||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 43 | |
| r: 3:00 | 20 | |||||
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 41 | |
| r171 |
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Workout Graph
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