Paul Hayden v100m/r...1 row
100m
Meters
0:26.0
Time
2:10.0
Pace
6
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 100m |
| Overall Time | 0:26.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 10 |
| Drag Factor | 99 |
February 05, 2024 06:20:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 23 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 23 | |
| r0m |
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Workout Graph
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ROW FIT Session 2 - GA Members
app.erg.zone/w/fu_acsT6QEKQ8sT-9ClNKA