Paul Hayden 1:00:00 row
11,851m
Meters
1:00:00.0
Time
2:31.8
Pace
643
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 100 |
February 08, 2024 09:29:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,851m | 2:31.8 | 100 | 643 | 18 | 124 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 121 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 125 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 124 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 124 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 125 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | 125 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 124 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 18 | 125 |
| 45:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 126 |
| 50:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 125 |
| 55:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | 125 |
| 1:00:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 126 |
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