Paul Hayden 1:00:00 row
12,192m
Meters
1:00:00.0
Time
2:27.6
Pace
673
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 99 |
February 13, 2024 06:35:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,192m | 2:27.6 | 109 | 674 | 18 | 123 |
| 12:00.0 | 2,483m | 2:24.9 | 115 | 695 | 18 | 117 |
| 24:00.0 | 2,483m | 2:24.9 | 115 | 695 | 18 | 124 |
| 36:00.0 | 2,449m | 2:26.9 | 110 | 679 | 18 | 125 |
| 48:00.0 | 2,400m | 2:30.0 | 104 | 656 | 18 | 125 |
| 1:00:00.0 | 2,378m | 2:31.3 | 101 | 647 | 18 | 125 |
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60 Minutes
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