Paul Hayden 1:00:00 row
12,278m
Meters
1:00:00.0
Time
2:26.6
Pace
680
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 98 |
February 15, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,278m | 2:26.6 | 111 | 682 | 18 | 123 |
| 12:00.0 | 2,496m | 2:24.2 | 117 | 701 | 18 | 121 |
| 24:00.0 | 2,503m | 2:23.8 | 118 | 704 | 18 | 125 |
| 36:00.0 | 2,447m | 2:27.1 | 110 | 678 | 18 | 124 |
| 48:00.0 | 2,420m | 2:28.7 | 106 | 665 | 18 | 124 |
| 1:00:00.0 | 2,413m | 2:29.1 | 105 | 662 | 18 | 125 |
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60 Minutes
app.erg.zone