Paul Hayden 1:00:00 row
12,039m
Meters
1:00:00.0
Time
2:29.5
Pace
658
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 99 |
February 18, 2024 08:35:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,039m | 2:29.5 | 105 | 660 | 18 | 123 |
| 12:00.0 | 2,498m | 2:24.1 | 117 | 702 | 18 | 123 |
| 24:00.0 | 2,414m | 2:29.1 | 106 | 663 | 18 | 124 |
| 36:00.0 | 2,390m | 2:30.6 | 102 | 652 | 18 | 124 |
| 48:00.0 | 2,369m | 2:31.9 | 100 | 643 | 18 | 124 |
| 1:00:00.0 | 2,369m | 2:31.9 | 100 | 643 | 18 | 123 |
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60 Minutes
app.erg.zone