Paul Hayden 2x4:00/4:00r row
675m
Meters
4:35.3
Time
3:23.9
Pace
48
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 675m |
| Overall Time | 12:35.3 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 16 |
| Stroke Count | 74 |
| Drag Factor | 91 |
February 20, 2024 06:05:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 675m | 3:23.9 | 41 | 442 | 16 | 113 |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 19 | 115 |
| 100 | ||||||
| r0m |
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Workout Graph
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4 x 4
4x4
app.erg.zone